Osteoporosis is a common condition that weakens bones, making them fragile and more likely to break. Unfortunately, it often goes unnoticed until a fracture occurs, typically in the hip, spine or wrist.
Although osteoporosis is more common in older women and those with a family history of it, the condition is largely preventable by following these tips:
- Ensure you are getting enough calcium and vitamin D in your diet.
- Engage in weight-bearing exercises regularly to strengthen bones.
- Avoid smoking and limit alcohol consumption, as they can weaken bones.
- Get regular bone density screenings to monitor your bone health.
- Maintain a healthy body weight.
- Consider taking supplements if you are unable to get enough calcium and vitamin D through diet alone.
- Be cautious with medications that can weaken bones.
- Talk to your primary care provider about any family history of osteoporosis and discuss potential risk factors. If you don’t have a primary care provider, click here for options.