Looking for a healthier Thanksgiving dish your family will love? Try this sweet potato casserole:
Ingredients:
For the sweet potato filling:
- 2 1/2 lbs. sweet potatoes (about 4 medium sweet potatoes)
- 1/4 cup maple syrup
- 1/3 cup dairy or non-dairy milk
- 1 1/2 tablespoons butter, melted
- 1 teaspoon sea salt
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon chili powder
- 2 whole eggs
For the topping:
- 1 cup pecans (1/2 cup chopped + 1/2 cup halves)
- 3 strips bacon, cooked and chopped
- 1 tablespoon butter, melted
- 1/2 teaspoon ground cinnamon
- Pinch of nutmeg
- Pinch of salt
Instructions:
- Preheat oven to 375 degrees. Grease a 9- or 10-inch baking dish and set aside.
- Bake sweet potatoes in the oven for 40-50 minutes or until soft and cooked through.
- While sweet potatoes bake, in a small bowl, add the topping ingredients, except bacon, and mix to combine. Set aside.
- When sweet potatoes are done, remove from oven and let set for 5 minutes.
- After 5 minutes, remove outer skin from sweet potatoes and add to food processor or large bowl. Mix well.
- Add the rest of the filling ingredients, except eggs, and process or mix until smooth. Next, add eggs and mix again.
- Transfer filling to baking dish and spread out evenly. Top with pecan mixture.
- Cover with foil and bake for 30 minutes. Remove foil, add cooked and crumbled bacon; bake for 10-15 minutes more. Serve warm.